Raw Cookie Sandwich

Raw Cookie Sandwich

By Tiasha Slana    

February 13, 2015

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Valentine’s Day is coming up! So I made a special treat that you can make for your loved ones. 🙂 And that doesn’t necessarily mean that you have to make it for others, show some love yourself as well! ♥

  • Prep: 25 mins
  • 25 mins

    25 mins

  • Yields: 2 cookie sandwiches


Cookie Dough

2 cups dates

¼ cup pumpkin seeds

3 tsp carob powder

¼ tsp vanilla powder

Strawberry Filling

100 g frozen (dethawed) or fresh strawberries

½ cup (65 g) dates

½ cup (50 g) dried apples

⅛ tsp vanilla powder


Cookie Dough

Process pumpkin seeds in a food processor until crumbly. Add dates, carob and vanilla powder and process until well combined.

Divide the mixture into 4 balls and press each ball into a cookie model.

Strawberry Filling

Process dates and dried apples in a food processor until they start to stick together. Slowly start adding the strawberries and mix until smooth. Add vanilla powder and mix again.

Put the strawberry filling between two heart shaped cookies.

If you don't have a small food processor, it would be wise to double the recipe. That way it will be easier to make the filling. And if you have a very powerful blender, you could also make it in the blender.


Nutrition Facts

Serving Size1 cookie sandwich
Calories600.5 kcal
Protein8.9 g
Total Fat8.1 g
Total Carbohydrates140.2 g

2 Reviews


April 8, 2015

Anyone tried that one already? Let us know what you think!! 🙂

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