Raw Cauliflower Popcorn

Raw Cauliflower Popcorn

By plutm    ,

December 7, 2014

0.0 0

I took my girlfrend to the movies, and instead of regular popcorn we ate this amazing cauliflower popcorn that I made.

  • Prep: 10 mins
  • Cook: 10 hrs
  • 10 mins

    10 hrs

    10 hrs 10 mins

  • Yields: 2 servings


2 medium cauliflower heads


3 tomatoes

1 red bell pepper

1/4 cup raisins

herbs (oregano, basil, chives...)


Wash the cauliflower heads.

Cut out that one big stem, then break up the florets by hand. Don't make it too small as they will shrink in the dehydrator.

Mix tomatoes, red bell pepper, raisins and herbs in the blender.

Transfer to the dehydrator and dehydrate for at 115°C (46°C) for 10 hours or until crisp.

When it is done, put it in a airtight containter, so it stays crips.

For the sauce you can use herbs of your choice.


Nutrition Facts

Serving Size1,5 cup
Total Fat2,3
Total Carbohydrates56,3

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